what do you happy?

1 Record different aspects of yourself. Make a list without bias or judgement - just observe.
2 Figure out your state of mind. Are you usually happy, sad or just going with the flow. Figuring this out will be a huge step in your self discovery.
3 Understand your thought process. Is your natural response to be angry, sad or confused? Recognize how you react.
4 Understand your motives. Do you follow certain guidelines or are you rebellious in nature?
5 Understand your response to stress. Perhaps you have a supportive friend or deal with things on your own.
6 Understand what pleases you most. Eating a cupcake or an apple? A walk in the woods or a nap? Having things or having very little?
7 Understand your own body. Some people are short, others are very tall. Do you compromise for certain aspects?
8 Understand your independence. You may have the assistance of others or you do everything for yourself.
9 Understand your privacy. Are you completely open, hidden or disguised?
10 Understand your habits. Do you do the same thing in the same way or do you do things differently each time?
11 Understand your motivation. Do you procrastinate or are you ambitious? How long does it take to get something started?
12 Understand your ability to learn. Is it easy to memorize, comprehend and incorporate things you've learned?
13 Understand your approach. Do you dive in without knowledge or experience? Perhaps you take more time, understanding each aspect before moving on to another.
14 Understand your technique. Are you efficient and thorough? Perhaps performing one small aspect is certainly sufficient.
15 Understand your focus. Are you able to concentrate, easily bored or quickly scattered?
16 Understand your effect on others. Are you compassionate, communicating effectively or do you ignore others?
17 Understand your generosity. Are you selfish, feel deprived or in service to others?
18 Understand your effect on our planet. Do you have a car, bicycle or walk?
19.If you figure out who you are and don't like it, change it.


20.If you're always getting angry or are sad, then you have no idea who you are. Try and figure this out.